Keeping Fit

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http://instagram.com/p/C7BxtaJufrS

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http://instagram.com/p/C7EMbvKucDA

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loba aquariana
@luweetou
(não vou externalizar o que pensei vendo o vídeo que o Hugh Jackman postou agora pouco no Insta/Xuwitter...) #Help

Translated from Portuguese by Google:

(I'm not going to externalize what I thought when I saw the video that Hugh Jackman posted just now on Insta/Xuwitter...) #Help

[jo]

So many words of appreciation for what he does for his art!

(Many of the ladies have expressed different thoughts )

I hope those who want to recast him just like that can find an equally fit and disciplined actor!

Jo

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x.com/i/status/1800147024912031953

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Nick Wolfe
@nwolfe54057
Hugh Jackman quoted as saying that Nutrition combined with basic supplementation and spending a lot of time just being Active like going for long Walks with his Kids and Swimming He says 'kept the door open' to always turn around and on short notice re-Train quickly as Wolverine.

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Wherever he is -- keeping fit is always a part of his routine.

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How he keeps himself fit...and to prepare for his Wolverine movies --


x.com/i/status/1824535110605263069

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A report from Hugh's Trainer Beth Lewis on Hugh Jackman's training for Deadpool&Wolverine and keeping fit!

Featured on Men's Health:

Fitness
Hugh Jackman's Trainer Reveals His Insane VO2 Max Numbers When Prepping for Deadpool 3
Jackman got jacked for Deadpool 3, but also got incredibly fit

By Kate NeudeckerPublished: 27 August 2024
hugh jackman and trainerpinterest
@bethlewisfit//Instagram

Think of Hugh Jackman and two things spring to mind: biceps and yellow spandex suits. What might not be as obvious from his jacked physique though, is that he has peak cardiovascular fitness levels to match, as revealed by his personal trainer.

Strength coach Beth Lewis shared a post rounding up the training process with Jackman, 'Where we started is completely different from how this Wolverine ended up!' she shared in the caption.

www.instagram.com/reel/C-ur4mQRxwY/?utm_source=ig_embed&ig_rid=3e9108eb-9cb5-4663-a365-1c231cb8c985


This content is imported from instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

It's fair that some may assume from the focus on Jackman's muscle mass, his fitness levels might be sub par, but that couldn't be further from the truth. 'Not only did Hugh get jacked, he also got super strong, stayed healthy for performance, and achieved a VO2 max of 59 mL/min/kg,' Lewis shared.


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The measure of VO2 max is used to gauge someone's aerobic capacity when exercising. It is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen. To put Jackman's VO2 max into context, here are some typical VO2 max measures from the ASCM:

vo2 max averages
This would see 55-year-old Jackman slotting in well above the superior category, which is really quite impressive. Jackman's trainer wrote: 'With this level of fitness, he actually will be doing this til he’s 90.'

Jackman recently shared his discipline with his diet during filming for Deadpool 3, and this clearly isn't where his dedication stopped in order to reach peak fitness. His trainer continued to commend the actor and that 'Nobody works harder or is more dedicated to his craft than this guy. All across the board, from the macros, the effort, the reps, to the success.'

[jo]

http://instagram.com/p/DAQai9QxSJl

[jo]

Just realized this photo was taken when his finger was still on a splint.

But maybe he has already established the routine to keep him super-fit if and when he handles a few more Wolverine fllms (Secret Wars, etc).

Jo

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Hugh's personal trainer Beth Lewis is interviewed.

At around 59'30', she is asked about Hugh Jackman and his training and dietary regimen --

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http://instagram.com/p/C-ur4mQRxwY

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Blog - Guang An Men Clinics
Traditional Chinese Medicine in the Life of Hugh Jackman
26 05 2024
Hugh Jackman, the renowned Australian actor famous for his role as Wolverine in the "X-Men" saga, he has been a figure in the Prominent in cinema for decades. In addition to his success on the big screen, Jackman has publicly shared his interest and confidence in medicine Traditional Chinese (TCM) to maintain your health and well-being.



In multiple interviews and through her social networks, Jackman revealed how he has integrated TCM practices into his everyday life, especially in times of recovery and stress management. One of the therapies that have stood out the most are acupuncture.

Acupuncture, an ancient TCM technique that involves The insertion of fine needles into specific points on the body has been a major valuable resource for Jackman, both to relieve pain and to promote mental and physical balance. During the shooting of demanding films, where the action scenes and long hours of work are the norm, Jackman has Resorted to acupuncture to manage muscle pain and tension Accumulated.

A prominent story about his use of acupuncture occurred during the filming of "Les Misérables" in 2012. Jean's role Valjean required intense physical and emotional exertion, which left Jackman exhausted and in pain. To help relieve these symptoms, Jackman underwent regular acupuncture sessions. In his own words, this practice does not not only helped relieve his physical pain, but also improved his well-being emotional, allowing him to perform better in his performance.

In addition to acupuncture, Jackman has explored other TCM practices, such as herbal medicine and Qigong. Phytotherapy, which uses medicinal herbs to treat various conditions, has been a part of of their health regime. Jackman has consulted Chinese herbalists for specific blends to help strengthen your system Immune system, improve your energy, and maintain overall balance.

Qigong, a practice that combines movement, meditation and breath control to cultivate and balance Qi, has also been part of Jackman's approach to whole health. Through Qigong, he has found a way to reduce stress and increase your vitality, which allows you to better manage the demands of your career and personal life.

Hugh Jackman has been outspoken about how these TCM practices have positively influenced his life, promoting not only physical recovery but also mental and emotional well-being. In an interview, he mentioned how the combination of acupuncture and Qigong has given him a increased awareness of your body and mind, helping you stay balanced, and focused on even the most challenging moments.

Hugh Jackman's story is an inspiring example of how Traditional Chinese Medicine can be effectively integrated into life Offering significant health and wellness benefits general. Their adoption of these practices has encouraged many to explore and appreciate the ancient wisdom of TCM, demonstrating that the techniques traditional can perfectly complement the demands of contemporary life.